Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 13.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 380.0 mg
Sodium 358.1 mg
Potassium 82.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 18.6 g
Vitamin A 57.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 26.0 %
Copper 2.0 %
Folate 7.4 %
Iron 8.3 %
Magnesium 4.7 %
Manganese 13.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beebop Spinach egg cheese bake

View the full Beebop Spinach egg cheese bake Recipe & Instructions
Submitted by: BEEBOP711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beebop Spinach egg cheese bake

120 calories of Egg Grade A Extra Large 1 egg = 1 serving (56 Grams), (1.50 serving)

61 calories of Cheese - Kraft Mozzerella Shredded, (0.19 cup)

20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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