Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 17.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 5.6 g
Cholesterol 55.4 mg
Sodium 525.0 mg
Potassium 328.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 5.3 %
Vitamin B-12 25.6 %
Vitamin B-6 7.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 8.2 %
Copper 1.9 %
Folate 2.6 %
Iron 14.2 %
Magnesium 6.7 %
Manganese 8.7 %
Niacin 5.1 %
Pantothenic Acid 2.1 %
Phosphorus 18.2 %
Riboflavin 2.8 %
Selenium 34.0 %
Thiamin 3.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with dill dip

View the full Fish with dill dip Recipe & Instructions
Submitted by: MEMEHUGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with dill dip

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

66 calories of Whiting (fish), (2 oz)

60 calories of Sesame Oil, (0.50 tbsp)

30 calories of Soy protein powder, (1.50 tbsp)

6 calories of Dill weed, dried, (0.75 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.