Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.1 mg |
| Sodium | 778.7 mg |
| Potassium | 493.6 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.1 g |
| Protein | 17.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 21.7 % |
| Folate | 27.3 % |
| Iron | 14.4 % |
| Magnesium | 19.5 % |
| Manganese | 47.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 16.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beyond Diet Easy Breezy Jambalaya
View the full Beyond Diet Easy Breezy Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beyond Diet Easy Breezy Jambalaya
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
51 calories of Gianelli Mild Italian Turkey Sausage, (42.63 gram(s))
18 calories of Salsa, (0.25 cup)
Calories per serving of Beyond Diet Easy Breezy Jambalaya
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
51 calories of Gianelli Mild Italian Turkey Sausage, (42.63 gram(s))
18 calories of Salsa, (0.25 cup)
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