Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.7 mg |
| Potassium | 913.2 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.7 g |
| Protein | 10.8 g |
| Vitamin A | 288.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.3 % |
| Copper | 19.4 % |
| Folate | 42.4 % |
| Iron | 26.5 % |
| Magnesium | 25.1 % |
| Manganese | 58.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.9 % |
| Selenium | 6.9 % |
| Thiamin | 17.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morracon squash chick pea and lentil soup
View the full Morracon squash chick pea and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morracon squash chick pea and lentil soup
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 serving)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
Calories per serving of Morracon squash chick pea and lentil soup
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 serving)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
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