Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 19.8 mg |
| Sodium | 2,409.5 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.1 g |
| Protein | 16.7 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 44.8 % |
| Copper | 4.1 % |
| Folate | 5.2 % |
| Iron | 26.2 % |
| Magnesium | 6.5 % |
| Manganese | 12.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.5 % |
| Selenium | 10.8 % |
| Thiamin | 3.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe Campanale & Erin Shambura Fusilli with Tomatoes & Crispy Basil
View the full Joe Campanale & Erin Shambura Fusilli with Tomatoes & Crispy Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe Campanale & Erin Shambura Fusilli with Tomatoes & Crispy Basil
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Basil, (7.50 leaves)
0 calories of Crushed Tomatoes, (0.50 grams)
0 calories of Kosher Salt, (1 tsp)
Calories per serving of Joe Campanale & Erin Shambura Fusilli with Tomatoes & Crispy Basil
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Basil, (7.50 leaves)
0 calories of Crushed Tomatoes, (0.50 grams)
0 calories of Kosher Salt, (1 tsp)
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