Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 59.3 mg |
| Sodium | 491.3 mg |
| Potassium | 725.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.2 g |
| Protein | 40.6 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 91.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 8.5 % |
| Calcium | 8.9 % |
| Copper | 11.0 % |
| Folate | 14.1 % |
| Iron | 18.9 % |
| Magnesium | 15.1 % |
| Manganese | 23.6 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 10.2 % |
| Selenium | 99.7 % |
| Thiamin | 9.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Pepper Shrimp & Tuna On Curds
View the full Lemon-Pepper Shrimp & Tuna On Curds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Pepper Shrimp & Tuna On Curds
80 calories of Cottage Cheese, Fat Free, (0.50 cup)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
27 calories of Shrimp, raw, (5 small)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, (1 dash)
Calories per serving of Lemon-Pepper Shrimp & Tuna On Curds
80 calories of Cottage Cheese, Fat Free, (0.50 cup)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
27 calories of Shrimp, raw, (5 small)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments