Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 108.4 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 7.1 g |
| Vitamin A | 111.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 19.2 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 4.5 % |
| Magnesium | 7.7 % |
| Manganese | 6.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.2 % |
| Selenium | 9.7 % |
| Thiamin | 3.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash - Turkey Lasagna
View the full Butternut Squash - Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash - Turkey Lasagna
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
20 calories of Butternut Squash, (50.56 grams)
6 calories of Onions, raw, (0.22 small)
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
2 calories of 4 Cups Raw Fresh Express Spinach Leaves, (0.44 cup)
0 calories of Garlic, (0.11 tsp)
Calories per serving of Butternut Squash - Turkey Lasagna
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
20 calories of Butternut Squash, (50.56 grams)
6 calories of Onions, raw, (0.22 small)
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
2 calories of 4 Cups Raw Fresh Express Spinach Leaves, (0.44 cup)
0 calories of Garlic, (0.11 tsp)
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