Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 9.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 31.9 mg
Sodium 340.5 mg
Potassium 382.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 3.0 g
Vitamin A 7.5 %
Vitamin B-12 0.6 %
Vitamin B-6 13.5 %
Vitamin C 61.4 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 5.8 %
Folate 11.3 %
Iron 4.2 %
Magnesium 5.6 %
Manganese 10.0 %
Niacin 4.5 %
Pantothenic Acid 7.0 %
Phosphorus 6.0 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 5.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower & Baked Potato Soup

View the full Cauliflower & Baked Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower & Baked Potato Soup

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

33 calories of Baked Potato (baked potatoes), (35.25 grams)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Cauliflower, raw, (68 grams)

11 calories of Daisy Brand - Sour Cream Pure & Natural, (0.38 tbsp)

6 calories of Better than Bullion (Chicken), (0.38 tsp)

1 calories of Celery, raw, (7.75 grams)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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