Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 7.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 19.5 mg
Sodium 101.1 mg
Potassium 184.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.5 g
Sugars 12.6 g
Protein 9.9 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 30.2 %
Copper 4.6 %
Folate 1.2 %
Iron 4.0 %
Magnesium 4.0 %
Manganese 8.4 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and oatmeal smoothie

View the full Fruit and oatmeal smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and oatmeal smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

23 calories of Raisins, (15 raisins)

18 calories of quacker oatmeal dry, (0.06 cup)

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

8 calories of Peaches, fresh, (0.25 small (2" dia) (approx 5 per lb))

7 calories of Almonds, (1 almond)

7 calories of Almonds, (1 almond)

7 calories of Almonds, (1 almond)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))


No nutrition or calorie comments found.