Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 1,090.4 mg |
| Potassium | 878.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.4 g |
| Protein | 40.2 g |
| Vitamin A | 125.8 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 55.8 % |
| Vitamin C | 136.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.7 % |
| Calcium | 8.6 % |
| Copper | 18.2 % |
| Folate | 11.5 % |
| Iron | 15.9 % |
| Magnesium | 16.2 % |
| Manganese | 33.7 % |
| Niacin | 109.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 47.9 % |
| Riboflavin | 19.5 % |
| Selenium | 47.2 % |
| Thiamin | 11.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veg Soup
View the full Chicken & Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veg Soup
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Chicken & Veg Soup
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
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