Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.0 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 1.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 3.2 % |
| Folate | 8.1 % |
| Iron | 5.6 % |
| Magnesium | 4.6 % |
| Manganese | 14.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.4 % |
| Selenium | 3.5 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sri Lankan Cabbage and Coconut Curry
View the full Sri Lankan Cabbage and Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sri Lankan Cabbage and Coconut Curry
17 calories of Coconut, raw, (0.06 cup, shredded)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Coconut Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)
0 calories of VEGETA, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sri Lankan Cabbage and Coconut Curry
17 calories of Coconut, raw, (0.06 cup, shredded)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Coconut Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)
0 calories of VEGETA, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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