Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.3 mg |
| Potassium | 2.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 70.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 80.1 % |
| Selenium | 5.1 % |
| Thiamin | 90.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus - Fat Free
View the full Hummus - Fat Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus - Fat Free
50 calories of Goya Chickpeas / Garbanzos (canned), (0.25 cup)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Hummus - Fat Free
50 calories of Goya Chickpeas / Garbanzos (canned), (0.25 cup)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories in Similar Recipes
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