Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.7 mg |
| Potassium | 745.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.4 g |
| Protein | 17.7 g |
| Vitamin A | 83.6 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 195.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 58.6 % |
| Calcium | 31.6 % |
| Copper | 4.5 % |
| Folate | 39.3 % |
| Iron | 25.8 % |
| Magnesium | 10.8 % |
| Manganese | 9.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 18.4 % |
| Selenium | 7.0 % |
| Thiamin | 1,266.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake Cantaloupe/Papaya
View the full Protein Shake Cantaloupe/Papaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake Cantaloupe/Papaya
55 calories of Gensoy Soy Protein Powder, (1.50 tbsp)
55 calories of Papayas, (1 cup, cubes)
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
37 calories of Coconut, raw, (0.13 cup, shredded)
19 calories of Cantaloupe, (1 wedge, small (1/8 of small melon))
Calories per serving of Protein Shake Cantaloupe/Papaya
55 calories of Gensoy Soy Protein Powder, (1.50 tbsp)
55 calories of Papayas, (1 cup, cubes)
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
37 calories of Coconut, raw, (0.13 cup, shredded)
19 calories of Cantaloupe, (1 wedge, small (1/8 of small melon))