Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 842.9 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.8 g |
| Protein | 26.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 5.0 % |
| Folate | 8.5 % |
| Iron | 7.3 % |
| Magnesium | 4.7 % |
| Manganese | 8.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chooky Con Carne
View the full Chooky Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chooky Con Carne
124 calories of Chicken Mince, Raw, (83.33 gram(s))
75 calories of Edgell Black Beans, (66.67 gram)
57 calories of Beans, red kidney, (66.67 grams)
20 calories of Happy Harvest Sweet Corn whole kernel, (0.17 cup)
9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.17 cup)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
Calories per serving of Chooky Con Carne
124 calories of Chicken Mince, Raw, (83.33 gram(s))
75 calories of Edgell Black Beans, (66.67 gram)
57 calories of Beans, red kidney, (66.67 grams)
20 calories of Happy Harvest Sweet Corn whole kernel, (0.17 cup)
9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.17 cup)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
Nutrition & Calorie Comments