Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.3
Total Fat 9.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 65.9 mg
Sodium 525.4 mg
Potassium 483.8 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.2 g
Sugars 0.7 g
Protein 26.8 g
Vitamin A 21.9 %
Vitamin B-12 5.0 %
Vitamin B-6 36.0 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 14.9 %
Copper 10.3 %
Folate 13.6 %
Iron 10.5 %
Magnesium 22.1 %
Manganese 83.2 %
Niacin 54.6 %
Pantothenic Acid 13.0 %
Phosphorus 33.7 %
Riboflavin 11.6 %
Selenium 24.0 %
Thiamin 15.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, Broccoli, Rice Casserole

View the full Cheesy Chicken, Broccoli, Rice Casserole Recipe & Instructions
Submitted by: 1FEISTYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Broccoli, Rice Casserole

146 calories of Brown Rice, medium grain, (0.67 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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