Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 100.2 mg |
| Sodium | 948.2 mg |
| Potassium | 593.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 16.1 g |
| Protein | 39.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 9.5 % |
| Folate | 7.8 % |
| Iron | 12.2 % |
| Magnesium | 13.0 % |
| Manganese | 13.3 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 10.8 % |
| Selenium | 30.1 % |
| Thiamin | 12.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Chicken & Vegetable Skillet
View the full Zone Chicken & Vegetable Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Chicken & Vegetable Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Hickory Smoked Uncured Turkey Bacon, Columbus, (42 gram)
62 calories of Cranberries, dried, sweetened (craisins), (20 grams)
50 calories of Barley - pearled .25c dry=33g 1c dry=132g, (16.50 gram(s))
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
15 calories of Kroger Frozen Stir Fry Vegetables, (0.50 cup)
11 calories of Better than Boullion Chicken Base, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Zone Chicken & Vegetable Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Hickory Smoked Uncured Turkey Bacon, Columbus, (42 gram)
62 calories of Cranberries, dried, sweetened (craisins), (20 grams)
50 calories of Barley - pearled .25c dry=33g 1c dry=132g, (16.50 gram(s))
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
15 calories of Kroger Frozen Stir Fry Vegetables, (0.50 cup)
11 calories of Better than Boullion Chicken Base, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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