Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 488.6
Total Fat 42.9 g
Saturated Fat 26.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.2 g
Cholesterol 151.4 mg
Sodium 492.5 mg
Potassium 524.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.9 g
Sugars 6.3 g
Protein 15.8 g
Vitamin A 96.0 %
Vitamin B-12 6.3 %
Vitamin B-6 11.9 %
Vitamin C 72.4 %
Vitamin D 13.2 %
Vitamin E 8.0 %
Calcium 27.6 %
Copper 4.1 %
Folate 13.6 %
Iron 5.1 %
Magnesium 8.4 %
Manganese 11.5 %
Niacin 3.5 %
Pantothenic Acid 6.9 %
Phosphorus 30.8 %
Riboflavin 16.5 %
Selenium 11.7 %
Thiamin 6.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Broccoli Cheese Soup--HUGE Batch KETO


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Broccoli Cheese Soup--HUGE Batch KETO

328 calories of Heavy Whipping Cream, (0.40 cup, fluid (yields 2 cups whipped))

69 calories of Cheddar or Colby Cheese, Low Fat, (1.40 oz)

41 calories of Butter, salted, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Broccoli, fresh, (39.73 grams)

10 calories of chicken bone broth kitchen basics, (0.20 cup)

8 calories of Carrots, raw, (18.93 grams)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Garlic, (0.67 clove)

2 calories of Onion powder, (0.07 tbsp)

1 calories of Paprika, (0.07 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.20 tsp)


No nutrition or calorie comments found.