Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 27.4 mg
Sodium 588.8 mg
Potassium 42.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.0 g
Sugars 3.3 g
Protein 6.5 g
Vitamin A 3.4 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 0.1 %
Folate 0.2 %
Iron 2.4 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 9.5 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

32 calories of Velveeta Cheese Spread, (0.38 oz)

30 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (25.50 gram(s))

25 calories of Duke Mayo 1 Tbsp, (0.25 serving)

12 calories of Cream Cheese, (0.25 tbsp)

4 calories of Claussen Sweet Pickle Relish, (0.38 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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