Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 69.7 mg |
| Sodium | 615.4 mg |
| Potassium | 1,557.7 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.1 g |
| Protein | 35.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 76.2 % |
| Vitamin C | 100.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.3 % |
| Copper | 21.6 % |
| Folate | 28.1 % |
| Iron | 18.6 % |
| Magnesium | 25.9 % |
| Manganese | 30.6 % |
| Niacin | 82.6 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 41.6 % |
| Riboflavin | 15.3 % |
| Selenium | 33.4 % |
| Thiamin | 24.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Skillet Chicken
View the full Dijon Skillet Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Skillet Chicken
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.13 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of Dijon Skillet Chicken
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.13 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
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