Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 43.4 mg
Sodium 568.3 mg
Potassium 517.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 15.5 g
Vitamin A 18.0 %
Vitamin B-12 42.8 %
Vitamin B-6 19.5 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 7.9 %
Folate 11.0 %
Iron 14.7 %
Magnesium 10.2 %
Manganese 12.7 %
Niacin 12.2 %
Pantothenic Acid 3.7 %
Phosphorus 16.7 %
Riboflavin 14.2 %
Selenium 17.7 %
Thiamin 9.4 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht (Ukrainian / Polish / Slovak / Rusyn)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht (Ukrainian / Polish / Slovak / Rusyn)

93 calories of Beef chuck, (2.35 oz)

24 calories of CRACOVIA Horseradish w/beets 1 tsp. (5g), (3.94 serving)

10 calories of Cabbage, fresh, (40 grams)

10 calories of Olive Oil, (0.24 1tsp)

8 calories of Beets (canned whole not pickled) approx 3 beets/serving, (0.88 oz)

7 calories of Beef stock, home-prepared, (0.24 cup)

7 calories of Beets, fresh, (0.12 cup)

5 calories of Red Wine, (0.06 glass (3.5 fl oz))

3 calories of Greens Beet Raw 1 oz, (0.47 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Garlic, (0.29 clove)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.12 tsp, crumbled)

0 calories of Water, tap, (0.47 cup (8 fl oz))

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.24 tbsp)


No nutrition or calorie comments found.