Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 12.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 79.2 mg
Potassium 57.9 mg
Total Carbohydrate 36.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 0.3 %
Copper 6.3 %
Folate 2.7 %
Iron 2.2 %
Magnesium 3.8 %
Manganese 21.9 %
Niacin 2.3 %
Pantothenic Acid 2.9 %
Phosphorus 6.9 %
Riboflavin 1.1 %
Selenium 4.6 %
Thiamin 1.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Spelt Bread with pine nuts and sunflower seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Spelt Bread with pine nuts and sunflower seeds

184 calories of spelt flour wholemeal organic, (50 gram)

48 calories of Olive Oil, (0.40 tbsp)

27 calories of Pine Nuts, (4 grams)

23 calories of Sunflower Seeds, without salt, (4 grams)

5 calories of Yeast- Fast action Dried Bread (Sainsburys), (1.40 gram(s))

0 calories of Salt, (0.20 grams)


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