Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 267.5 mg
Potassium 205.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Protein 13.8 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 2.1 %
Folate 0.8 %
Iron 12.3 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's Salt Free Mrs. Dash Chili

View the full Missy's Salt Free Mrs. Dash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's Salt Free Mrs. Dash Chili

100 calories of Ground Sirloin Beef 90/10, Sterling Silver Premium Beef, (2 oz)

20 calories of Light Red Kidney Beans, (0.09 cup)

15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)

15 calories of mrs. dash chili seasoning, (1.25 tsp)

10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (37.56 grams)


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