Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.6 g |
| Protein | 1.0 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.3 % |
| Copper | 5.5 % |
| Folate | 6.0 % |
| Iron | 3.7 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast fruit/veggie smoothie
View the full breakfast fruit/veggie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast fruit/veggie smoothie
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
14 calories of Apple-Granny Smith Green (Medium), (0.17 serving)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of breakfast fruit/veggie smoothie
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
14 calories of Apple-Granny Smith Green (Medium), (0.17 serving)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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