Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 318.9 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.9 g |
| Protein | 14.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 1.0 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Craisin & Almond Chicken Salad
View the full Craisin & Almond Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Craisin & Almond Chicken Salad
74 calories of Members Mark Chicken Breast Canned in Water, (0.35 cup)
36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)
33 calories of Almonds, (0.20 oz (24 whole kernels))
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
6 calories of Silk Soy Milk, (0.05 serving)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
0 calories of Cider Vinegar, (0.10 tbsp)
Calories per serving of Craisin & Almond Chicken Salad
74 calories of Members Mark Chicken Breast Canned in Water, (0.35 cup)
36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)
33 calories of Almonds, (0.20 oz (24 whole kernels))
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
6 calories of Silk Soy Milk, (0.05 serving)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
0 calories of Cider Vinegar, (0.10 tbsp)