Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 10.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 31.0 mg
Sodium 435.7 mg
Potassium 67.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.0 g
Sugars 6.2 g
Protein 8.0 g
Vitamin A 11.6 %
Vitamin B-12 10.1 %
Vitamin B-6 10.1 %
Vitamin C 15.9 %
Vitamin D 7.8 %
Vitamin E 0.5 %
Calcium 17.6 %
Copper 1.8 %
Folate 16.3 %
Iron 20.7 %
Magnesium 1.1 %
Manganese 10.0 %
Niacin 10.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 10.9 %
Selenium 4.6 %
Thiamin 11.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Bake

View the full Cheesy Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Bake

75 calories of Cheese, sharp cheddar, grated, (0.17 cup)

52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))

40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)

34 calories of Butter, salted, (0.33 tbsp)

12 calories of Milk - Skim (Non Fat), (0.13 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of Bird's Eye Broccoli Florets, (0.21 cup)


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