Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 50.2
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 44.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 2.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.7 %
Copper 4.7 %
Folate 1.9 %
Iron 5.3 %
Magnesium 7.3 %
Manganese 7.1 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 5.1 %
Riboflavin 0.8 %
Selenium 1.4 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Seed Blend

View the full Breakfast Seed Blend Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Seed Blend

8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.14 tbsp)

8 calories of Hemp Hearts- raw shelled hemp seeds, (0.14 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Sesame Seeds, (0.14 tbsp)

7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)

7 calories of Poppy seed, (0.14 tbsp)

6 calories of *Flax Seed, (0.14 tbsp)


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