Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,224.2 mg |
| Potassium | 1,320.8 mg |
| Total Carbohydrate | 97.8 g |
| Dietary Fiber | 28.9 g |
| Sugars | 39.3 g |
| Protein | 17.5 g |
| Vitamin A | 787.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 93.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 23.0 % |
| Calcium | 16.1 % |
| Copper | 33.3 % |
| Folate | 7.1 % |
| Iron | 39.7 % |
| Magnesium | 14.8 % |
| Manganese | 46.0 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 35.1 % |
| Selenium | 20.1 % |
| Thiamin | 10.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian stew
View the full vegetarian stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian stew
140 calories of Frozen green peas, (1 cup)
120 calories of Large Raw Carrot, (4 serving)
87 calories of Red Wine, (1 glass (3.5 fl oz))
70 calories of Tomato Paste, (0.50 can (6 oz))
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1.25 cup)
40 calories of onions, raw, purple/red (1 slice), (4 oz)
23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)
20 calories of Wyler's Chicken Boulion Cubes, (4 serving)
Calories per serving of vegetarian stew
140 calories of Frozen green peas, (1 cup)
120 calories of Large Raw Carrot, (4 serving)
87 calories of Red Wine, (1 glass (3.5 fl oz))
70 calories of Tomato Paste, (0.50 can (6 oz))
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1.25 cup)
40 calories of onions, raw, purple/red (1 slice), (4 oz)
23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)
20 calories of Wyler's Chicken Boulion Cubes, (4 serving)
Calories in Similar Recipes
- Sweet chicken salad - so good!