Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 79.0 mg |
| Sodium | 913.3 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 28.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.7 % |
| Copper | 0.8 % |
| Folate | 1.2 % |
| Iron | 2.6 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar broccoli risotto with chicken
View the full Cheddar broccoli risotto with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar broccoli risotto with chicken
102 calories of rice, arborio, (0.17 cup)
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Cream Cheese, (0.33 oz)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheddar broccoli risotto with chicken
102 calories of rice, arborio, (0.17 cup)
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Cream Cheese, (0.33 oz)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)