Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.8 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 25.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 165.3 mg |
| Sodium | 1,364.8 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 11.7 g |
| Protein | 13.9 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 26.9 % |
| Copper | 2.8 % |
| Folate | 3.6 % |
| Iron | 3.9 % |
| Magnesium | 7.6 % |
| Manganese | 2.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 23.5 % |
| Selenium | 7.0 % |
| Thiamin | 10.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in She Crab Soup
View the full She Crab Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of She Crab Soup
315 calories of Half and Half Cream, (1 cup)
102 calories of Butter, salted, (1 tbsp)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
30 calories of SEAFOOD CRAB MEAT lump, (1.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Old Bay Seafood Seasoning, (1.50 tsp)
Calories per serving of She Crab Soup
315 calories of Half and Half Cream, (1 cup)
102 calories of Butter, salted, (1 tbsp)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
30 calories of SEAFOOD CRAB MEAT lump, (1.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Old Bay Seafood Seasoning, (1.50 tsp)
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