Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.3 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.0 g |
| Protein | 3.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 10.0 % |
| Calcium | 22.5 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whittnie's Strawberry Oatmeal Veggie Smoothie
View the full Whittnie's Strawberry Oatmeal Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whittnie's Strawberry Oatmeal Veggie Smoothie
39 calories of Kroger Old Fashioned Oats (100% whole grain), (0.13 cup)
38 calories of *Great Value Strawberries Whole Frozen, (0.75 cup)
18 calories of Badia Ground Flax Seed, (0.50 tbsp)
15 calories of Great Value Almond Milk unsweetened, (4 oz)
6 calories of marketside fresh spinach, (0.50 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Whittnie's Strawberry Oatmeal Veggie Smoothie
39 calories of Kroger Old Fashioned Oats (100% whole grain), (0.13 cup)
38 calories of *Great Value Strawberries Whole Frozen, (0.75 cup)
18 calories of Badia Ground Flax Seed, (0.50 tbsp)
15 calories of Great Value Almond Milk unsweetened, (4 oz)
6 calories of marketside fresh spinach, (0.50 cup)
0 calories of Splenda, (0.50 tsp)