Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 70.5 mg |
| Sodium | 137.3 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 23.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 2.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon in Lemon Cream Sauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon in Lemon Cream Sauce
110 calories of Salmon Filet, Wild Caught(Sea Queen)Aldi, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Cream heavy 1 TBSP, (1 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of White Wine, (0.25 fl oz)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Baked Salmon in Lemon Cream Sauce
110 calories of Salmon Filet, Wild Caught(Sea Queen)Aldi, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Cream heavy 1 TBSP, (1 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of White Wine, (0.25 fl oz)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Parsley, (0.13 tbsp)
Calories in Similar Recipes
-
by: ATRACEY131
Seafood