Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 14.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 70.5 mg
Sodium 137.3 mg
Potassium 50.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 23.3 g
Vitamin A 6.9 %
Vitamin B-12 0.2 %
Vitamin B-6 1.4 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 0.5 %
Folate 0.9 %
Iron 2.9 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon in Lemon Cream Sauce

View the full Baked Salmon in Lemon Cream Sauce Recipe & Instructions
Submitted by: ONERAINDROP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon in Lemon Cream Sauce

110 calories of Salmon Filet, Wild Caught(Sea Queen)Aldi, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

45 calories of Cream heavy 1 TBSP, (1 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of White Wine, (0.25 fl oz)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

0 calories of Parsley, (0.13 tbsp)


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