Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 520.9 mg
Potassium 382.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 8.6 g
Sugars 5.5 g
Protein 7.3 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 12.0 %
Folate 23.3 %
Iron 12.2 %
Magnesium 12.3 %
Manganese 31.8 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 13.5 %
Riboflavin 7.9 %
Selenium 4.0 %
Thiamin 8.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean salada

View the full bean salada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean salada

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.50 tbsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of onions, raw, purple/red (1 slice), (0.67 oz)

0 calories of Pepper, black, (0.17 dash)


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