Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,764.4 mg |
| Potassium | 865.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 8.7 g |
| Protein | 34.4 g |
| Vitamin A | 529.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 103.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 15.6 % |
| Copper | 16.7 % |
| Folate | 11.6 % |
| Iron | 18.3 % |
| Magnesium | 13.8 % |
| Manganese | 45.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.1 % |
| Selenium | 2.5 % |
| Thiamin | 10.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken and Veggie Pasta
View the full Garlic Chicken and Veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken and Veggie Pasta
156 calories of Tyson Diced Chicken Breast, (4.25 oz)
119 calories of Olive Oil, (1 tbsp)
105 calories of Great Value Whole Wheat Rotini, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
Calories per serving of Garlic Chicken and Veggie Pasta
156 calories of Tyson Diced Chicken Breast, (4.25 oz)
119 calories of Olive Oil, (1 tbsp)
105 calories of Great Value Whole Wheat Rotini, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
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