Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 90.4 mg |
| Sodium | 622.1 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.1 g |
| Protein | 7.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.4 % |
| Calcium | 9.5 % |
| Copper | 1.2 % |
| Folate | 12.6 % |
| Iron | 6.0 % |
| Magnesium | 2.1 % |
| Manganese | 3.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.7 % |
| Selenium | 0.6 % |
| Thiamin | 6.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Corn Spoonbread
View the full Creamed Corn Spoonbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Corn Spoonbread
113 calories of Jiffy corn bread - dry mix only - 1/6 of box, (0.75 serving)
106 calories of Butter, salted, (0.13 stick)
40 calories of Creamed Corn, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Creamed Corn Spoonbread
113 calories of Jiffy corn bread - dry mix only - 1/6 of box, (0.75 serving)
106 calories of Butter, salted, (0.13 stick)
40 calories of Creamed Corn, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)