Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.3 g
Cholesterol 29.5 mg
Sodium 407.5 mg
Potassium 426.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.6 g
Sugars 4.5 g
Protein 6.7 g
Vitamin A 49.8 %
Vitamin B-12 1.5 %
Vitamin B-6 14.6 %
Vitamin C 12.8 %
Vitamin D 0.9 %
Vitamin E 4.7 %
Calcium 8.9 %
Copper 15.3 %
Folate 16.2 %
Iron 11.7 %
Magnesium 16.4 %
Manganese 38.3 %
Niacin 9.9 %
Pantothenic Acid 9.0 %
Phosphorus 15.4 %
Riboflavin 11.3 %
Selenium 10.5 %
Thiamin 16.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Fried Zucchini

View the full Deceptively Delicious Fried Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Fried Zucchini

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

46 calories of Flaxseed, (0.06 cup)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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