Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 28.4 g
Saturated Fat 13.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.9 g
Cholesterol 116.3 mg
Sodium 298.4 mg
Potassium 644.0 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 30.6 g
Vitamin A 17.0 %
Vitamin B-12 46.6 %
Vitamin B-6 14.3 %
Vitamin C 9.6 %
Vitamin D 1.0 %
Vitamin E 10.9 %
Calcium 5.8 %
Copper 5.6 %
Folate 7.4 %
Iron 4.4 %
Magnesium 26.9 %
Manganese 21.7 %
Niacin 10.6 %
Pantothenic Acid 3.1 %
Phosphorus 41.2 %
Riboflavin 7.9 %
Selenium 57.6 %
Thiamin 1.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Scallops in Saffron Sauce

View the full Sea Scallops in Saffron Sauce Recipe & Instructions
Submitted by: PATRUSHKA3
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Scallops in Saffron Sauce

158 calories of Scallops, raw, (6 unit 2 large or 5 small)

153 calories of Butter, unsalted, (1.50 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

1 calories of Saffron threads, (0.50 tsp)


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