Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 69.5 mg
Potassium 355.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.8 g
Sugars 12.4 g
Protein 5.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 13.0 %
Vitamin D 10.0 %
Vitamin E 2.3 %
Calcium 17.1 %
Copper 3.0 %
Folate 2.2 %
Iron 1.1 %
Magnesium 2.9 %
Manganese 7.9 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Fruit Smoothies

View the full Three Fruit Smoothies Recipe & Instructions
Submitted by: CMCHYME
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Fruit Smoothies

54 calories of Kroger Lite Cherry Vanilla Yogurt, 6 oz., (0.67 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

21 calories of Honey, (0.33 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)


Nutrition & Calorie Comments  

Awesome! I use this and add a scoop of vanilla whey protein after I work out for some immediate replinishment. Yummy. Submitted by:
LOVE0224

(3/17/09)
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I actually changed it a bit to make only one serving. I left out the honey because the yogurt had sugar. The ice cubes blended made it seem like a milk shake! Submitted by:
FRIENDLYINTROVT

(3/6/09)
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