Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 58.9 mg |
| Sodium | 421.0 mg |
| Potassium | 670.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.3 g |
| Protein | 30.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.2 % |
| Copper | 13.6 % |
| Folate | 43.3 % |
| Iron | 18.6 % |
| Magnesium | 24.7 % |
| Manganese | 27.8 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 33.9 % |
| Riboflavin | 11.1 % |
| Selenium | 24.2 % |
| Thiamin | 20.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ridiculously Easy and Fast Mexican Chicken Microwave Casserole
View the full Ridiculously Easy and Fast Mexican Chicken Microwave Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ridiculously Easy and Fast Mexican Chicken Microwave Casserole
107 calories of Beans, black, (0.47 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Kraft Mexican Style Four Cheese mix (shredded), (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Ridiculously Easy and Fast Mexican Chicken Microwave Casserole
107 calories of Beans, black, (0.47 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Kraft Mexican Style Four Cheese mix (shredded), (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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