Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 416.0
Total Fat 8.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 229.2 mg
Sodium 554.7 mg
Potassium 1,396.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.5 g
Sugars 6.9 g
Protein 56.6 g
Vitamin A 45.3 %
Vitamin B-12 79.6 %
Vitamin B-6 19.4 %
Vitamin C 23.3 %
Vitamin D 0.1 %
Vitamin E 0.9 %
Calcium 36.8 %
Copper 27.1 %
Folate 15.2 %
Iron 31.4 %
Magnesium 24.2 %
Manganese 119.4 %
Niacin 32.1 %
Pantothenic Acid 20.8 %
Phosphorus 60.3 %
Riboflavin 26.5 %
Selenium 48.8 %
Thiamin 45.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun walleye stew

View the full Cajun walleye stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun walleye stew

246 calories of Walleye (fish), (1.67 fillet)

46 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (66.67 gram(s))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

21 calories of Del Monte Petite Cut Diced Tomatoes, (0.42 cup)

13 calories of White Wine, (0.67 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)


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