Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.6
Total Fat 13.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 27.1 mg
Sodium 1,143.8 mg
Potassium 776.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 11.4 g
Vitamin A 206.6 %
Vitamin B-12 19.1 %
Vitamin B-6 10.5 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 22.5 %
Copper 17.3 %
Folate 8.4 %
Iron 12.1 %
Magnesium 10.9 %
Manganese 37.7 %
Niacin 33.5 %
Pantothenic Acid 5.2 %
Phosphorus 28.2 %
Riboflavin 13.2 %
Selenium 16.0 %
Thiamin 7.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash risotto with smoked mozzarella and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash risotto with smoked mozzarella and Kale

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

63 calories of Kirkland Organic Extra Virgin Olive Oil, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Kale, (0.13 cup, chopped)

5 calories of Green Onion (fresh-1 stalk), (1.50 serving)


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