Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,369.0 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.2 g |
| Protein | 6.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 20.0 % |
| Folate | 7.5 % |
| Iron | 9.3 % |
| Magnesium | 7.9 % |
| Manganese | 21.8 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 23.6 % |
| Selenium | 20.9 % |
| Thiamin | 9.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sophistcated Mushroom Barley Soup
View the full Sophistcated Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sophistcated Mushroom Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
22 calories of Onions, raw, (0.38 large)
19 calories of Mushrooms, fresh, (85 grams)
13 calories of Vegetable Broth, (0.88 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Dried Mushrooms, (1.75 gram(s))
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of Sophistcated Mushroom Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
22 calories of Onions, raw, (0.38 large)
19 calories of Mushrooms, fresh, (85 grams)
13 calories of Vegetable Broth, (0.88 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Dried Mushrooms, (1.75 gram(s))
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
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