Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.4
Total Fat 37.6 g
Saturated Fat 13.5 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 15.1 g
Cholesterol 556.1 mg
Sodium 890.5 mg
Potassium 479.8 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.4 g
Sugars 3.1 g
Protein 32.1 g
Vitamin A 39.2 %
Vitamin B-12 32.1 %
Vitamin B-6 19.3 %
Vitamin C 4.8 %
Vitamin D 20.1 %
Vitamin E 18.5 %
Calcium 34.3 %
Copper 6.6 %
Folate 19.7 %
Iron 16.9 %
Magnesium 10.9 %
Manganese 6.5 %
Niacin 13.2 %
Pantothenic Acid 23.7 %
Phosphorus 55.8 %
Riboflavin 63.5 %
Selenium 74.6 %
Thiamin 27.7 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Egg Omelet with cheese, ham, mushroom, spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Omelet with cheese, ham, mushroom, spinach

273 calories of Scrambled Egg, (3 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

40 calories of Canola Oil, (1 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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