Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 31.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 432.6 mg
Potassium 133.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 1.7 g
Vitamin A 79.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 3.4 %
Folate 10.1 %
Iron 5.8 %
Magnesium 5.2 %
Manganese 10.9 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cauliflower spinach leek soup

View the full broccoli cauliflower spinach leek soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cauliflower spinach leek soup

9 calories of Leeks, (0.17 leek)

9 calories of Carrot - raw, chopped, (0.17 cup)

6 calories of Cauliflower, chopped, 1 cup, (0.25 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.67 cup (8 fl oz))


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