Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.8 | Total Fat | 47.6 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 598.5 mg |
| Potassium | 877.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 6.5 g |
| Protein | 16.4 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.3 % |
| Copper | 14.7 % |
| Folate | 38.5 % |
| Iron | 7.9 % |
| Magnesium | 12.6 % |
| Manganese | 12.9 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 14.5 % |
| Selenium | 1.0 % |
| Thiamin | 8.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto friendly BLT
View the full Keto friendly BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto friendly BLT
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
160 calories of bacon, hormel black label bacon lower sodium 2 pcs, (2 serving)
70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
7 calories of Boston Lettuce, (1 cup)
Calories per serving of Keto friendly BLT
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
160 calories of bacon, hormel black label bacon lower sodium 2 pcs, (2 serving)
70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
7 calories of Boston Lettuce, (1 cup)
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