Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.1 mg |
| Sodium | 447.7 mg |
| Potassium | 191.4 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.3 g |
| Protein | 26.5 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 1.3 % |
| Iron | 14.3 % |
| Magnesium | 10.3 % |
| Manganese | 22.3 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 6.3 % |
| Selenium | 21.7 % |
| Thiamin | 6.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vickie’s Grain & Protein Bowl
View the full Vickie’s Grain & Protein Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vickie’s Grain & Protein Bowl
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Kirkland Signature Fire Roasted Vegetable Blend with Balsamic Butter Sauce, (70 gram(s))
48 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.20 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
41 calories of Butter, salted, (0.40 tbsp)
40 calories of Bob's Red Mill Organic Farro, (0.20 serving)
39 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.07 cup)
7 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.46 cup)
Calories per serving of Vickie’s Grain & Protein Bowl
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Kirkland Signature Fire Roasted Vegetable Blend with Balsamic Butter Sauce, (70 gram(s))
48 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.20 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
41 calories of Butter, salted, (0.40 tbsp)
40 calories of Bob's Red Mill Organic Farro, (0.20 serving)
39 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.07 cup)
7 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.46 cup)
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