Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 10.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 38.0 mg
Potassium 45.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 8.3 g
Sugars 2.8 g
Protein 9.2 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 0.4 %
Folate 1.0 %
Iron 20.1 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lentil Salad

View the full Mediterranean Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil Salad

115 calories of Lentils, cooked, (0.50 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

6 calories of Balsamic Vinegar, (0.75 tbsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

2 calories of Cucumber (with peel), (0.13 cup slices)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Radishes, (0.75 medium (3/4" to 1" dia))

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.