Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 19.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.5 g
Cholesterol 125.2 mg
Sodium 504.0 mg
Potassium 190.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.9 g
Sugars 3.6 g
Protein 10.8 g
Vitamin A 10.9 %
Vitamin B-12 6.4 %
Vitamin B-6 5.4 %
Vitamin C 3.1 %
Vitamin D 9.5 %
Vitamin E 6.9 %
Calcium 16.3 %
Copper 5.1 %
Folate 8.0 %
Iron 5.9 %
Magnesium 3.8 %
Manganese 9.8 %
Niacin 6.2 %
Pantothenic Acid 6.9 %
Phosphorus 14.8 %
Riboflavin 20.3 %
Selenium 22.4 %
Thiamin 6.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Cheese Quiche

View the full Mushroom Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Cheese Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

81 calories of Ricotta Cheese, whole milk, (0.19 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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