Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.3 mg |
| Potassium | 599.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.5 g |
| Protein | 8.6 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 12.6 % |
| Folate | 13.5 % |
| Iron | 13.4 % |
| Magnesium | 8.0 % |
| Manganese | 21.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 12.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rena's Orange Soup
View the full Rena's Orange Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rena's Orange Soup
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Lentils, cooked, (0.13 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
19 calories of Peas and carrots, frozen, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Rena's Orange Soup
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Lentils, cooked, (0.13 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
19 calories of Peas and carrots, frozen, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
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