Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 16.5 g |
| Protein | 11.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 10.0 % |
| Copper | 6.5 % |
| Folate | 9.0 % |
| Iron | 16.7 % |
| Magnesium | 22.4 % |
| Manganese | 54.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.4 % |
| Selenium | 1.5 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Powerhouse Lunch Smoothie
View the full Powerhouse Lunch Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Powerhouse Lunch Smoothie
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of ROMAIN LETTUCE 1 CUP CHOPPED, (2 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Better Stevia liquid organic extract liquid 4 drops, (1 serving)
Calories per serving of Powerhouse Lunch Smoothie
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of ROMAIN LETTUCE 1 CUP CHOPPED, (2 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Better Stevia liquid organic extract liquid 4 drops, (1 serving)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue