Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 327.2 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 8.8 % |
| Copper | 10.7 % |
| Folate | 38.5 % |
| Iron | 6.0 % |
| Magnesium | 6.0 % |
| Manganese | 15.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.1 % |
| Selenium | 5.7 % |
| Thiamin | 11.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Asparagus w/Parmesan
View the full Baked Asparagus w/Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Asparagus w/Parmesan
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Baked Asparagus w/Parmesan
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
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