Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 8.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 3.6 mg
Sodium 327.2 mg
Potassium 332.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 4.6 g
Vitamin A 14.6 %
Vitamin B-12 1.2 %
Vitamin B-6 8.1 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 8.8 %
Copper 10.7 %
Folate 38.5 %
Iron 6.0 %
Magnesium 6.0 %
Manganese 15.8 %
Niacin 7.1 %
Pantothenic Acid 2.4 %
Phosphorus 10.4 %
Riboflavin 10.1 %
Selenium 5.7 %
Thiamin 11.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Asparagus w/Parmesan

View the full Baked Asparagus w/Parmesan Recipe & Instructions
Submitted by: BERIEDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Asparagus w/Parmesan

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


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